Freely Moving workshop weekend: Pelvis, Pain-Free Lower back and Strong Pelvic Floor
May 19 @ 3:30 pm - 6:30 pm
Feldenkrais®/Smart Moves with Eva Alewa Geueke
$59 / 1 session
$99 / 2 sessions this weekend
20% off for Golden Circle Members
Saturday, May 18 3:30-6:30pm – Freely Moving workshop weekend: Pelvis, Pain-Free Lower back and Strong Pelvic Floor
Sunday May 19 4-6:30 pm – Freely Moving workshop weekend: Neck, Diaphragm & Eyes
In this part of the 2-day workshop we will focus on organizing and empowering the strongest part of our body the pelvis. You learn how to use your pelvic floor to gain strength and length in your back and spine. You learn to move your pelvis as your power center and keep your sacrum balanced.
The diaphragm has a close relationship with the pelvic floor. They both need to be elastic and powerful, working together with your breathing and movement, to promote proper functioning of organs, muscles, facia and ensure powerful pain free action.
Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.