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Align Your Spine workshop weekend
April 28 @ 3:30 pm - 6:00 pm
Feldenkrais®/Smart Moves with Eva Alewa Geueke
$59 / 1 session
$99 / 2 sessions this weekend
20% off for Golden Circle Members
Saturday April 27, 3-6pm
& Sunday April 28, 3:30-6 pm.
A revolutionary way to move your mind and body into alignment for wellness! This workshop builds from Saturday to Sunday. You will learn to find a better alignment of head, neck and spine and will refine your body awareness to prevent recurring tension. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!
Free your neck, jaw and shoulder girdle of any unnecessary strain. You can avoid and reverse tension and pain by:
- recognizing the faulty, mostly unconscious mechanism that causes the pain or trauma AFTER whiplash or injury
- using the intelligence of your brain and your kinesthetic sense to learn to gently move out of causal patterns
- adept a better way to function with Feldenkrais.
With Feldenkrais®/Smart Moves you experience with surprisingly little effort how to come into alignment on all levels, rid yourself of pain, tension and discomfort and live your vibrant life. On a physical level you sense more mobility in your joints, less tension in your neck and lower back, and a longer, more upright stance. You clarify your inner image of your movement, recognizing old movement patterns that no longer serve you, and you learn to move more efficiently, either for healing and or for increasing your skill level.
In this workshop we will do more Feldenkrais Awareness through Movement® lessons that will help you to undo neck and back tension. There are hundreds of movements sequences originally created by Dr Feldenkrais adapted and expanded by Eva that address the alignment of the spine and efficient functioning from every angle possible.
Dr. Feldenkrais understood 50 yrs ago what recent research is confirming about the neuroplasticity of the brain. Instead of merely exercising, with the Feldenkrais technique we use our the higher capacity of our mind to increase our awareness through this very gentle practice.
Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.