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The Whole Picture: Spinal Mobility & Better Vision – Feldenkrais Workshop Weekend – Part 1
October 19, 2019 @ 1:30 pm - 4:00 pm
The 2 days of Feldenkrais/ SmartMoves lessons aim to align your spine, free your neck and arms and help your precious eyes to stay healthy and clear. These Feldenkrais movements are easy to do and good for all age groups (from 9 to 99) and most medical conditions.
The two workshops build upon each other, yet if it is not possible to attend both days, you may take just one. Please note that Sunday’s workshop starts earlier than Saturday’s.
Part 1: Turning freely around your Axis: Neck, Better Vision
Saturday, October 19, 2019
What are you actually doing for your eyes? Eyes are so vital to our everyday functioning, let’s help them out.
The benefits of this workshop include better eyesight, memory enhancement, good posture and increased mobility in your neck and entire spine. There is an intimate relationship between eyes, neck and spine: The eyes organize the spine. They can help it to turn better and become more elongated. Eyes do not have to deteriorate when we age as much as we might think. If your eyes are not as good as they should be, you can change that with these wonderful Feldenkrais eye lessons.
Sunday, Oct 20, 2019
In this workshop, we continue improving our vision. You also learn movement lessons to free your neck, get rid of pain and benefit your shoulders, arms and entire posture.
The neck is like a bottleneck between our brain and our torso. Here, where we carry around lots of tension and injuries, we can constrict this narrow place even more, resulting in many unpleasant, painful and even dangerous conditions. If we can soften and heal in our neck connected to our shoulders, arms and the rest of our spine, we generate a whole different outlook on our life.
Single Workshop $69
Workshop Weekend $120
20% off for Golden Circle
Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and, therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.