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The Profound Healing Power of Subtle Movement and Rolling: a Feldenkrais®/SmartMoves Weekend Workshop
February 9 @ 4:30 pm - 7:30 pm
with Eva Alewa Geueke
Sunday, February 9
4:30 -7:30 pm
- Saturday $69, Sunday $59
- Both $105 (for $23 savings!)
Also see: Saturday workshop.
Roll your spine healthy, strengthen yourself by connecting to your center (hara / tan tien), where the gut instinct lies. The Hawaiians call this place na’au where the wisdom of your body, mind, and spirit unifies.
We will do movements lessons again with small and subtle movements, as on Saturday, and will do more rolling on Sunday.
All of us need to be able to easily roll – minimally to get in and out of bed and our cars. As babies we learned to roll before we could sit or stand. Rolling is a critical skill in connecting our body and limbs again back to the center where it all started. Through gentle, mindful rolling, we will re-activate our powerful coordination abilities. These rolling lessons are executed again slowly, gradually developing step by step, so all ability levels can participate. For some, the movement can be bigger, less meditative and more playful.
Rolling movements bring us back into our proverbial ‘happy place’, and students often start laughing and giggling! Reorganizing the center often frees up the neck, and discomfort in back and neck can disappear.
You won’t believe how much better you will feel by the end of this weekend of workshops! See Saturday workshop. Both days are a perfect combination and are built to complement each other. If time does not permit you to do both, you may take them separately.
Sign up now!
Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.