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The Bandhas & How They Relate to Aerial Yoga
July 6, 2014 @ 1:00 pm - 4:00 pm$40 – $45
Pre-registration required by July 5
The ever elusive bandhas (energetic seals or valves in the body) can be tricky to discover and confusing to apply to your practice. This workshop will include anatomical and physiological explanations of the bandhas and many exercises to feel and connect to them in your own body. We will practice and talk about how they relate and enhance your Aerial Yoga practice. Attendees must have taken a minimum of 5 Aerial Yoga classes and a consistent yoga and/or Aerial Yoga practice is recommended.Sign Up Now!
Wendi Lynch is an E-RYT200, Unnata Aerial certified yoga instructor, and has been a devoted student of yoga since 2002. After falling in love with trapeze arts in 2008 she naturally gravitated to aerial yoga, training with Michelle Dortignac, founder of Unnata Aerial Yoga, in 2010. The de-compressive qualities of the practice led her to a fluidity and depth of practice she had not experienced before. Her teaching style is playful and athletic, encouraging and creative. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist. Wendi is continually expanding her knowledge of the architecture of the body and how it relates to poses both on the floor and in the air.
As the first certified Aerial Yoga instructor in the islands, Wendi developed the Aerial Yoga program at the Still and Moving Center in Honolulu. She founded Aerial Yoga Hawaii, teaches weekly classes on Kauai and monthly workshops and bi-annual teacher trainings on Oahu.