Introduction: “Taking Back Your Health Program” with Renée Tillotson & Staff
April 7 @ 2:00 pm - 3:00 pm
One event on April 15, 2019 at 5:30pm
One event on April 30, 2019 at 5:30pm
Sunday, April 7 2 -3 pm.
Monday, Apr 15 5:30-6:30 pm.
Tuesday, Apr 30 5:30-6:30 pm.Sign up now!
Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change?
This program is for people in transition who KNOW they need to DO something to get their health back on track. Introducing our highly-curated health 3 month program at Still & Moving Center. These Introductory events are your chance to learn the details first hand so that you or your loved one can apply. Come for yourself or bring a loved one who may benefit.
Is this program for you?
- If you are ready to make a serious change for the better with your health
- If you are ready to join a Vitality Team
- If you are ready for the support of a wellness coach AND a one-on-one health practitioner
- If you are ready to MOVE into a health transformation…
You may be exactly the person we are looking for to join this effective, extensive program.
We recognize that your well-being depends on integrating the health of your body, mind and heart. Our whole health transformation program gives you a restart. Wherever you are now, take your life and your health into your own hands and move forward. Through movement you will find health.
Our fabulous team of health professionals cares about you, the real you, the inner you. We guide you through a highly personalized program to find your way back to an active, vital life, feeling GOOD again. Feeling good about yourself.
Past participants have noticed an increase in mobility and strength. Their balance improves, their pain subsides. Their mood lifts and they gain greater mental clarity. They are better able to meet life’s challenges.
In three months’ time, your health can improve on the cellular level. Your weight may drop and your digestion improve. Your skin tone can become more radiant. You stand taller, more poised. You may observe your sleep improving, your blood pressure dropping. You might even find yourself laughing again!
You are back on track. You’ve rediscovered the joy of life!
Personalized 3 Month Program
In this life-changing program, you’ll receive individual consultations and treatments that may include physical therapy, nutrition counseling, acupuncture, Feldenkrais, Hawaiian health guidance, or yoga therapy.
You’ll also be back in motion again, taking mindful movement classes, reinvigorating your body in safe, gentle ways. Enjoy the company of like-minded folks cheering each other on to new levels of fitness and well being. Your wellness coach will be right at your side!
- Wellness Coaching
- 1-on-1 Health Treatments
- Mindful Movement classes
- Vitality Team
- Nutritional Guidance
- Hawaiian Health sessions
- Physical Therapy option
- Acupuncture option
Reclaim Your Vitality, Too
Cynthia had suddenly lost her husband, and soon after that her health. Depressed and unbalanced, she had to hold onto the walls to walk. Once she discovered tai chi with the personal guidance of one of our excellent martial arts teachers, Cynthia’s acute chemical sensitivity lessened. She emerged from her depression and ill health to become a public speaker on behalf of healthy movement and a daily Tai Chi practitioner. Her confidence and good cheer is back!
Claire was her mother’s caretaker for years, losing her own health in trying to preserve her mom’s. By the time Mom passed, Claire was overweight and exhausted. Starting with very gentle movement classes at Still & Moving, and cheered on by our caring staff, Claire soon found her way to joyful freedance classes and got her real estate career back on track. g neck, shoulder and back pain, for which neither her MD nor psychiatrist could find a cure. She was on the brink of despair. Bell remembered that Feldenkrais classes had relieved her friend of 20 years of pain from a car accident. Why not give it a try herself? Bell came to Still & Moving Center, and within six months, her pain had left her, she regained her mobility and stamina and was dancing like a little child