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Sweat Your Prayers – 5Rhythms® Moving Meditation/ Dance
November 15, 2015 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Sunday, repeating until November 22, 2015
with Heeraa Sazevich
Additional session on Sunday, Nov 22 @6:30 pmSign Up Now!
The 5Rhythms moving meditation/dance practice, created by Gabrielle Roth, is a beautiful path of release, healing, and ultimately, true self-acceptance. By moving through the rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, we explore the nature of who we are and how our energy moves in this life. Wonderful music from all genres invites the exploration of each rhythm as well as some gentle guidance.
Open to all abilities and levels of experience. Seasoned dancers, as well as beginners, will benefit from embodied awareness fostered by the 5Rhythms concepts set in motion.
Heeraa Sazevich, a certified 5Rhythms® teacher, has passionately explored the field of embodied consciousness for over 20 years. Blessed with edge-walking teachers Osho and Gabrielle Roth, the journey to freedom through moving meditation is her clear path to walk and share. Based in communities she fostered over 12 years in Honolulu, Hawaii, and Sun Valley, Idaho, she also travels to facilitate 5Rhythms® workshops.
To disappear in the Dance is her prayer for herself and all beings.