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Sweat Your Prayers: Dancing the Elements Series

March 24, 2014 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)
Every Monday

with Heeraa Sazevich

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Sweat Your Prayers: Dancing the Elements Series

Embodying the energies of the elements Earth, Air, Fire and Water in movement profoundly informs us about our relationships to their inherent qualities. Are we grounded? Where is our passion? Can we flow with changes? What is our connection to playfulness? Using the open field of the Sweat Your Prayers dance, we will focus on one element a week with a few guided structures to start each session.
Participants are encouraged to wear clothes  that express the theme.
Mar 3 ~ Earth
Mar 10 ~ Fire/
Mar 17 ~ Water
Mar 24 ~ Air


“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy.
Heeraa Sazevich has facilitated Ecstatic Dance for 11 years, 8 on Oahu. She is currently training as a 5Rhythms teacher and has been a 5Rhythms dancer for over 15 years. She currently blends
her knowledge of meditation, dance and emotional release techniques to provide a unique and fun approach to letting go. www.ecstaticdancehawaii.com



March 24, 2014
7:00 pm - 8:30 pm
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