Price: $ $125/Weekend. Pre-requisite - SoulBody I.
These workshops are a rare opportunity to work with the artistic director of the IONA Contemporary Dance Theatre Company. Additionally, their technique is a fabulous training in mindfulness for any dancer.
SoulBody is a meditative movement technique based on the Japanese Butoh dance form that integrates consciousness with physicality. The concepts taught in SoulBody form the basis of IONA's work both on stage and off. Anyone interested in the mind body connection or how consciousness affects us would appreciate this workshop. No dance training required. Wear clothing you can move in.