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Realign & Heal with Awareness Feldenkrais Workshop:
Healthy Knees, Feet & Hips
January 30, 2016 @ 2:15 pm - 4:30 pm$35
with Eva Geueke
Saturday, Jan 30Sign Up Now!
Find the important connection between your knees, feet and hips. Learn to gently heal yourself and ease your discomfort. Learn to heal yourself and ease your discomfort through gentle movement paired with awareness.
The Feldenkrais Method is a wonderful and potent method to rebalance, realign and heal areas in your movement coordination. The method is gentle and only requires a curiosity about your own movement habits and ways that sometimes are taken for granted but that we all learned at some time. Some of those habits are causing limitations, pain, inflammation and exertion. With the Feldenkrais Method it is possible to recognize those hindering habits and find plus form better ones that are healthy, strengthening and pain free. This does not only happen on the physical plane but also ripples out into the rest of one’s life.
Eva Geueke effectively helps people to feel comfortable in their own bodies. She has been a Feldenkrais practitioner for 30 years. As a young dancer she discovered the Feldenkrais Method and took immediately to it as she recognized it would change her dancing rapidly for the better. She also saw this method helped her to stay healthy and develop perception, clarity and maturity. Awareness through Movement (aka Feldenkrais) has become a life long training for Eva. Besides dance and the Feldenkrais Method, Eva has studies many more modalities, such as Body-Mind Centering, ‘The Work’, Alexander Technique, Iao Healing, Qigong, etc.