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Quadrupedal Movement and Aerial Yoga Workshop
January 19, 2014 @ 1:00 pm - 4:00 pm$45
with Wendi Lynch, Aerial Yoga Hawaii
Pre-requisite: Aerial 101Sign Up Now!
Come embrace your animal instinct and learn how to incorporate four footed movement into your Aerial Yoga practice. The practice of Aerial Yoga requires your full body and mind attention and one of the best ways to feel this connection is to move on all fours. You will learn weight transfers in the air and on the floor to hone in on full body coordination. Feel your hands as feet in the vertical dimension of the Aerial hammock; build strength, stamina, flexibility and growl like a tiger! www.aerialyogahawaii.com
After falling in love with trapeze arts in 2008 she naturally gravitated to aerial yoga, training with Michelle Dortignac, founder of Unnata Aerial Yoga, in 2010.
The de-compressive qualities of the practice led her to a fluidity and depth of practice she had not experienced before. Her teaching style is playful and athletic, encouraging and creative. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist. Wendi is continually expanding her knowledge of the architecture of the body and how it relates to poses both on the floor and in the air.
As the first certified Aerial Yoga instructor in the islands, Wendi developed the Aerial Yoga program at the Still and Moving Center in Honolulu. She founded Aerial Yoga Hawaii, teaches weekly classes on Kauai and monthly workshops and bi-annual teacher teacher trainings on Oahu.