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Qigong meets Feldenkrais: Healthy Bones and Joints
March 19, 2016 @ 2:30 pm - 5:15 pm
With Eva Geueke
Prevent osteoporosis and joint damage
It is Saturday 19, $45, pre-registered $36 till March 18
The Feldenkrais® Method has its own answers to prevent bone loss and joint abuse. It offers gentle yet powerful movement lessons that open joints, bring blood flow to them and perfect their alignment. This workshop will focus on Hips, Shoulder Joints and Vertebrae
Learn how to nurture your bone marrow and keep your bones and joints healthy and flexible! Qigong is the ancient Chinese system to preserve health and longevity that underlies most Asian martial practices. Qigong teaches you the art of nurturing yourself with energy exercises and the power of your mind.
Eva Geueke is a Feldenkrais practitioner and teacher, as well as a Universal Tao instructor for Qigong, having studied under Mantak Chia. A professionally trained dancer and choreographer, Eva teaches Release Technique dancing, Contact Improvisation, and Feldenkrais Movement, a self-developed style linking Feldenkrais to dance. Eva is also a teacher of Capoeira, has taught yoga, and studied Continuum movement with its Conrad for more than a decade, from which Eva created Wave Continuum.