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Pyramid Fitness Level-I Workshop 3 Day Series
August 18, 2013 @ 2:00 pm - 4:00 pm
Pyramid Level-1 Workshop
Posture, Flexibility, Breathing, CORE, and Mind-Muscle Connection
with Li Si Yang
Sundays, August 18, 25 & Sept 1
2:00 – 4:00 pm
$60 drop in on August 18 onlySign Up Now!
Li Si specializes in educating students on her “Fitness Pyramid,” a step-by-step, level by level program on the ABC’s of corrective exercise. Learn her five key principles to good health and fitness (posture, flexibility, breathing, core, and mind-muscle connection) and how it applies to every movement and sport. Each principle must be mastered for they work together just like an orchestra. Once you have this understanding your workouts will be much more productive and enjoyable. This class is for all levels.
There is an old saying, “Give a man a fish and he will be fed for a day. Teach a man to fish and he will be fed for life.” Our mission is to help you understand how to move your body efficiently to prevent injuries and get the most out of your workout.
Certifications:NASM (National Academy of Sports Medicine), Apex Fitness Group 24/7 CPT, PhysicalMind Institute, TheMethod Pilates