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Plant-Based Cooking Lesson – LIVE ONLINE with Sheila Wrede

April 26 @ 1:30 pm - 3:30 pm

With Sheila Wrede

Apr 26, 2020

1:30-3:30 pm


Sign up now!

Join us online on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist!  Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen for this cooking class, and when you finish the class, you will have a meal for a family of four!  Recipes will be provided when you register. 

Sheila is the owner of Wellness Becomes You. She will show you how to prepare tasty jackfruit tacos that are high in fiber and low in calories, with gluten-free taco shells. Pair the tacos with Chickpea Coconut Turmeric Stew for a high protein content.  You will love all the health benefits, too! Sheila learned these recipes at the Culinary Institute Boot Camp she attended in Napa, CA. 

You will need a large pot for the stew and a frying pan or electric skillet for the tacos.  The stew will simmer as the Jackfruit Tacos are prepared, so you will need two burners, as well as measuring spoons, a one-cup measurer, and a knife for chopping. 

The main ingredients you will need are:  

  • 20 oz can of jackfruit
  • Taco shells
  • Adobo sauce (or favorite Mexican hot sauce)
  • Shredded cabbage
  • Avocado
  • 15 oz can of chickpeas
  • 15 oz can of coconut milk
  • 1 cup vegetable broth
  • Swiss chard or collard greens or kale
  • Onion
  • Ginger
  • Garlic
  • Cilantro or mint
  • Turmeric
  • Soy sauce or Bragg liquid aminos
  • Maple syrup (or preferred sweetener)
  • Lime juice

Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise at Still & Moving Center that this diet works when combined with moderate aerobic exercise, group support and stress management training!


Sheila Wrede

Holistic Health Coach, Educator

Sheila Wrede empowers motivated women to reverse and prevent disease and aging through the healing power of whole plant-based organic foods.  She will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits.  You will feel confident to choose and prepare delicious healthy foods for you and your loved ones. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition. For more information see http://wellnessbecomesyou.com/.


Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.


April 26
1:30 pm - 3:30 pm
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