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April 2018

Nia Mentorship: Quick Review of Joy Routine with Renée Tillotson

April 8, 2018 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating until April 29, 2018

Sundays, 9:15 - 10:30 am. April 7, 14, 21 & 28. The focus of the routine Joy, by Ann Christiansen, is to sense life force energy, experience Joy! The intent is to sustain and increase the sensation of Joy, tweaking as needed, to create sustainability in the body.

Renée teaches you tools to unpack each song of a Nia routine, musically and choreographically. She shares insights from her 15 years of Nia practice and teaching, including life lessons from both of Nia’s founders, Debbie Rosas and Carlos Rosas.

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