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Nia Mentorship: Quick Review of Joy Routine with Renée Tillotson

April 8, 2018 @ 9:15 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating until April 29, 2018

Sign up now!

Sundays, April 7, 14, 21 & 28

The series is conducted in person at Still & Moving Center as well as online via GoToMeeting, on which all participants can be seen and heard, live time.

Enhance your ability to learn and teach Nia routines!

The focus of the routine Joy, by Ann Christiansen, is to sense life force energy, experience Joy! The intent is to sustain and increase the sensation of Joy, tweaking as needed, to create sustainability in the body.

Renée teaches you tools to unpack each song of a Nia routine, musically and choreographically. She shares insights from her 15 years of Nia practice and teaching, including life lessons from both of Nia’s founders, Debbie Rosas and Carlos Rosas.

Here’s your syllabus for a power-packed review:

April 7: Songs 1-3

April 14: Songs 4-5

April 21: Songs 6-7

April 28: Songs 8-11

Here we go beyond studying movement sequences and explore how Nia practices are meaningful to our daily lives. We’ll learn to recognize in ourselves the 4 realms of the Nia practice: Body, Mind, Emotions & Spirit: the uniqueness that is you!

You will find in this mentorship program important instructional tips and a huge virtual hug of support and encouragement. Our participants can range from Japan to Canada, from Georgia to Wyoming, and of course Hawaii.

The bonds of fellowship and interconnectedness that you will share with your fellow mentees and mentors are almost palpable. Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own.

We enjoy time for check-in and sharing our individual Nia practices, time for experimenting with our Nia toolbox of skills, time for decoding the music, and time for moving with the music.

$40 for the 4 week Series. Normal drop-in rates of $17 paying online or $20 paying in person will apply for those who can only attend the parts of the series.

Prerequisite: Nia White Belt or higher

How to access Nia Mentorship Series via GoToMeeting

Please join my meeting from your computer, tablet or smartphone.


You can also dial in using your phone.

United States: +1 (646) 749-3122

Access Code: 840-202-509


April 8, 2018
9:15 am - 10:30 am
Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.