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September 21, 2013 @ 1:00 pm - 4:00 pm
with Kevin VerEecke
Saturday, Sept 21
1:00 – 4:00 pm
Get back to the basics and re-connect to your foundation. The fundamentals of Nia is all about your feet. Discover the science, craft and art of The Body’s Way and aligning from the ground up. Foot techniques, steps, and stances make your legs stronger, more flexible, and give you more stability.