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Nia Education for Body + Life

December 4, 2014 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating until December 4, 2014


First Thursdays, 7:00 – 8:00 pm

Facilitated by Krista Hiser, Nia Black Belt

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Hang out with Nia belts (White, Green, Blue, Brown & Black Belts) and interested Nia students, digging a little deeper into understanding the body. Each month, Nia Black Belt Krista Hiser will share with us highlights of one topic from Becoming a Sensation Scientist, a monthly program by Nia’s co-founder Debbie Rosas.  Exploring The Body’s Way, Debbie takes us through the anatomy and sensations of the skeletal system and body processes.

Immediately before this Education session, you can take Renée Tillotson’s 6:00 pm Nia class in which you will move the topic for the evening. After the Education session, participants may choose to share snacks or go for dinner.

September 4  – Awareness of Hearing: Sensing Sound and Silence “Three silences there are: the first of speech, / The second of desire, the third of thought.” – Longfellow

October 2 –  Awareness of Central Nervous System   “Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” – Catherine Ripplinger Fenwick

November 13 –   Our own exploration of “Awareness of Voice”, studying the tongue, and vocal cords and lungs “Don’t die with the music on your tongue unsung!” – Israelmore Ayivor

December 4 –  Awareness of Feet: Sensing the Hands that Touch the Earth “Think of the magic of that foot, comparatively small, upon which your whole weight rests. It’s a miracle, and the dance is a celebration of that miracle.” – Martha Graham


December 4, 2014
7:00 pm - 8:00 pm
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