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Nia Classes with visiting Nia Black Belt, Liz Mac
June 11, 2014 @ 7:00 pm - 8:00 pm
An event every day that begins at 7:00 pm, repeating until June 22, 2014
with Liz Mac, visiting Nia Black Belt from California
Rock out with Liz for 2 special weeks! See schedule below. Regular class fees/packages/memberships apply.
Nia is a joyful body-mind-spirit fitness practice to soul-stirring music. Nia fuses the moves of dance, martial arts and healing arts (such as yoga) with a large scoop of fun! No matter what your shape, age or gender Nia teaches you to listen to your body to customize your own workout. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and strengthening, while another student in the same class might take a gentler approach, just right for their body’s conditioning. Nia provides a perfect balance of structure and freedom. Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Leave with the exhilaration of a happy kid just finishing recess! For more insight on Nia, please go to www.nianow.com.
Liz Mac is a Nia Black Belt teacher in Lafayette, California with a BA in art and music. Liz has brought crowds of dancers together through her vivacious love of community m o v e m e n t. Liz unifies a room with her 8+ years of experience teaching weekly Nia classes in the Oakland and Walnut Creek areas. Liz Mac also has a strong following throughout Contra Costa Libraries teaching a children’s “Joy of Movement” program at every library in the county.