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Nia 5 Stages: Focus on Mobility & Stability
May 25, 2013 @ 1:30 pm - 3:30 pm
with Vicky DeMercer
Saturday, May 25
1:30 – 3:30 pm
$10 for Nia Belt GraduatesSign Up Now!
How would it feel to easily get down and up from the floor again like a kid? Nia 5 Stages is a physical practice based on five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Consciously moving through these stages as an adult re-integrates the physical, mental, emotional and spiritual elements in such a way that after just five minutes of practice, participants notice improvements in power, range of motion, and ease in areas of their bodies other forms of exercise do not affect. This process of realignment allows the body to do what it is designed to do: explore its potential, self-heal and grow. The focus of this workshop will be Mobility and Stability.