Loading Events

« All Events

  • This event has passed.

Nia 101 Workshop & 1 Week of Free Nia!

August 31, 2013 @ 1:30 pm - 3:30 pm

with Krista Hiser

Saturday, August 31

1:30 – 3:30 pm

$35 includes workshop + 1 week of unlimited free Nia classes!

Sign Up Now!

This workshop is for anyone curious about Nia and how to get the most out of a Nia class. Learn the basic 52 Moves that make up Nia. You’ll get a taste of the 9 Movement Forms – from dance to martial arts to yoga – that energize Nia. Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout that busts a sweat and conditions your whole body without impact. Nia releases stress, heightens awareness and heals the body. If you are new to Nia, this workshop, followed by a week of free Nia is for you! $35 for the workshop includes 1 week of  Nia unlimited free classes at Still & Moving Center.

Details

Date:
August 31, 2013
Time:
1:30 pm - 3:30 pm
Event Category:
Event Tags:
, ,
Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.