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Nia 101 Workshop & 1 Week of Free Nia!
August 31, 2013 @ 1:30 pm - 3:30 pm
with Krista Hiser
Saturday, August 31
1:30 – 3:30 pm
$35 includes workshop + 1 week of unlimited free Nia classes!Sign Up Now!
This workshop is for anyone curious about Nia and how to get the most out of a Nia class. Learn the basic 52 Moves that make up Nia. You’ll get a taste of the 9 Movement Forms – from dance to martial arts to yoga – that energize Nia. Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout that busts a sweat and conditions your whole body without impact. Nia releases stress, heightens awareness and heals the body. If you are new to Nia, this workshop, followed by a week of free Nia is for you! $35 for the workshop includes 1 week of Nia unlimited free classes at Still & Moving Center.