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Movin’ to the Music Nia Workshop

November 11, 2012 @ 1:00 pm - 3:00 pm

with Liz Mac, Nia Black Belt from California

1:00 – 3:00 pm

Sunday, November 11


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FOR NIA STUDENTS & TEACHERS. How can you really pour your spirit into the music when doing Nia? Nia Black Belt Liz Mac teaches you to find your natural way of moving to your music. Submit YOUR music by email to NiaLiz@me.com so that we can all dance to it in the workshop. The more unique the piece the better! Country, reggae, funk…YOUR favorite track that moves you. Bring your light into the world, dancing the 8 FreeDance stages. See also: Workshop II for Nia Belts


Liz Mac is a Nia Black Belt teacher in Lafayette, California with a BA in art and music. Liz has brought crowds of dancers together through her vivacious love of community m o v e m e n t.  Liz unifies a room with her 8+ years of experience teaching weekly Nia classes in the Oakland and Walnut Creek areas. Liz Mac also has a strong following throughout Contra Costa Libraries teaching a children’s “Joy of Movement” program at every library in the county.

“Liz’s teaching style is eclectic and and exciting!  She loves to explore new music and regularly brings new work to her classes.  She fully embodies the Nia model of class and delivers the full Body, Mind, Spirit and Emotion experience.  It’s a must to experience!”


November 11, 2012
1:00 pm - 3:00 pm
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