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Monthly Nia Workshop: Learn the Routine “AWAKE”

September 29, 2013 @ 4:00 pm - 6:00 pm

with Krista Hiser, Nia Black Belt

Sunday, September 29

4:00 – 6:00 pm


$10 for anyone with a Nia Belt

Sign Up Now!



Do you ever feel like you’re spending too much time looking at the teacher’s feet rather than actually enjoying yourself in class? Do you ever feel like just when you’ve finally learned a move, it changes?

krista niaJoin Nia Black Belt, Krista Hiser and learn the Nia routine, AWAKE. Krista will facilitate this fun and educational process by breaking down each move, step by step, while giving as much personalized attention as possible to each participant.

Focus and Intent: The focus of Awake is Spine – Spiral – Space. The intent is to connect your physical movement in space to the spiraling flow of energy up and down the spine.

Created by Nia Trainers Philippe Beaufour and Sabine Zweig, Awake is inspired by the image of a dolphin moving in water and the spiral of the DNA double helix. Set to the soundscape of Indian and world music, Awake is an invitation to sense, explore, and manifest the natural flow of energy moving through the body by connecting to the spine, spiraling energy, and space. The line of a spiral expands the sensation of energy flow.




September 29, 2013
4:00 pm - 6:00 pm
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