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Learn the Routine ‘Birth’ Playshop for Nia Students
October 13, 2012 @ 1:30 pm - 4:00 pm
with Goldyn Daupin
Saturday, October 13
1:30 – 4:00 pm
Pre-registration requiredSign Up Now!
The focus of ‘Birth’ is the ‘Three Planes of Movement’ (high, middle and low) with an emphasis on using the hands. The intent is to create a connection between the upper and lower body while achieving your desired level of conditioning. Learn to sense and cultivate flexibility, agility, mobility, strength and stability as you move to great rhythms, practice sounding, and blend form and freedom.