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Learn Nia Routine “Beyond” 2012
February 18, 2012 @ 1:30 pm - 3:30 pm
Learn Nia Routine “Beyond”
with Goldyn Daupin
Saturday Feb 18
1:30 – 3:30 pm
$40 at door
Do you ever feel as if you’re spending too much time looking at the teacher’s feet rather than actually enjoying yourself in class? Do you find yourself feeling like just when you’ve learned a move, it changes?
Join Nia instructor, Goldyn Daupin, for a two hour workshop in which you’ll learn the newest Nia routine, “Beyond.” Goldyn will facilitate this fun and educational process by breaking down each move, step by step. Participants will receive their own ‘routine map’ in addition to their own NiaSounds CD of the routine music. This is a workshop for students (not teachers.)
The focus of the routine, Beyond, is balance. The intent is to help students gain an awareness of their body in space to ultimately achieve vertical alignment, using systemic movement in all directions. Beyond combines powerful martial art techniques such as kicks and strikes with stances, spins and clock steps to create an exhilarating movement experience that balances the body from top to bottom, side to side. Learn to use gravity to develop coordination and grace, and play with different patterns of motion and speeds.