What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your Independence holiday! By coming to our annual 4th of July superclass, you have a chance to experience 5 different mini-classes in just 2 hours. Lots of movement forms: some familiar, some of you might have never even heard of. So fun!
Of our 9 different class options for grownups, choose 5 activities that tickle your interest. Warm up with some gentle yoga to the sounds of an Indian harmonium. Move It with joyful Nia, suspend yourself in an Aerial hammock (this is for adults), or soften your myofascial knots with MELT. Move to the Hawaiian vibe with Hula, shake it up with Belly Dance! For a new healthy movement approach, take Spatial Dynamics, or try Yoga with a Kick!
And for the first time ever we also have an activity sampler for the young ones as well. They can try kids yoga, Danger Stranger self-defense, So bring your daughter, nephew or your grandkid. AGES 5-10.
The Superclass kicks off our a 2 month Passport to Health Adventure – a great way of turning your newly found passions into long lasting habits.