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Journey to Joint Fitness Series: Hands & Wrists
June 22, 2013 @ 1:30 pm - 3:00 pm
with Li Si Yang, Personal Trainer
Saturday, June 22
1:30 – 3:00 pm
$25 for 1
$60 for 3
Computers, iPads, and cell phones. We are using our hands more than ever. Joint and muscle fatigue if not addressed, can lead to chronic aches and pains that can make the most simple task seem like a chore or impossible to do. Learn how to prevent pain in the hands and wrists. We will address carpal tunnel, tennis elbow and more.
Saturdays 1:30 – 3:00 pm
June 8 – Feet, Ankles & Knees
June 22 – Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6 – Shoulders & Neck
Li Si Yang is the owner of Journey to Fitness. She has been in business for over ten years and specializes in educating students on her “Fitness Pyramid,” a step-by-step, level by level program on the ABCs of corrective exercise. Li Si calls herself “teacher of self-care” because she believes mindful movement leads to self- discovery. Li Si is the inventor of the “Fitness Cue,” a fitness apparatus that gets the whole body involved with every stretching and strengthening movement. She also created the “Ball Therapy Express,” a simple and quick routine using two gentle therapy balls to relieve tension in the head, neck, shoulders and lower back. Li Si is very excited to be a part of the Still and Movement Center and to help her students find their passion, meaning and purpose through fitness.
NASM (National Academy of Sports Medicine)
Apex Fitness Group 24/7 CPT
PhysicalMind Institute, TheMethod Pilates
CPR and AED American Red Cross