1:30 – 3 pm
$25 for 1
$60 for 3
Sign Up Now!
June 8 – Feet, Ankles & Knees
June 22 – Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6 – Shoulders & Neck
#1 June 8 – Feet, Ankles & Knees
Establish a strong, stable foundation for all of your daily activities, recreation and movement practices. The feet are the foundation of the entire human body. Many tiny stabilizing and balancing joints exist in the feet. The ankle joint’s rotational and hinging movement affects our balance and stability. Knee problems often arise from habitual mis-alignment of the bones in the feet and ankles as we stand and walk. This workshop will begin by addressing alignment, then move on to targeted strengthening and conditioning exercises to prevent such issues as plantar fasciitis, achilles tendon problems, shin splints and knee pain.
is the owner of Journey to Fitness. She has been in business for over ten years and specializes in educating students on her “Fitness Pyramid,” a step-by-step, level by level program on the ABCs of corrective exercise. Li Si calls herself “teacher of self-care” because she believes mindful movement leads to self- discovery. Li Si is the inventor of the “Fitness Cue,” a fitness apparatus that gets the whole body involved with every stretching and strengthening movement. She also created the “Ball Therapy Express,” a simple and quick routine using two gentle therapy balls to relieve tension in the head, neck, shoulders and lower back. Li Si is very excited to be a part of the Still and Movement Center and to help her students find their passion, meaning and purpose through fitness.
NASM (National Academy of Sports Medicine)
Apex Fitness Group 24/7 CPT
PhysicalMind Institute, TheMethod Pilates
CPR and AED American Red Cross