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Journey to Joint Fitness Series: Shoulders & Neck
July 6, 2013 @ 1:30 pm - 3:00 pm
with Li Si Yang, Personal Trainer
Saturday, July 6
1:30 – 3:00 pm
$25 for 1
$60 for 3
The shoulder, the most mobile joint in our body, provides us with tremendous range of motion. This mobility can also make the shoulder joint unstable causing issues in rotator cuff muscles, tendons, and ligaments. When the shoulder is misaligned, it also affects the neck and head. Learn proper alignment and some great stretching and strengthening exercises to prevent problems such as TMJ, headache, neck and shoulder pain.
Saturdays 1:30 – 3:00 pm
June 8 – Feet, Ankles & Knees
June 22 – Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6 – Shoulders & Neck
Li Si Yang, pilates instructor, is the owner of Journey to Fitness. She has been in business for over ten years and specializes in educating students on her “Fitness Pyramid,” a step-by-step, level by level program on the ABCs of corrective exercise. Li Si calls herself “teacher of self-care” because she believes mindful movement leads to self- discovery. Li Si is the inventor of the “Fitness Cue,” a fitness apparatus that gets the whole body involved with every stretching and strengthening movement. She also created the “Ball Therapy Express,” a simple and quick routine using two gentle therapy balls to relieve tension in the head, neck, shoulders and lower back. Li Si is very excited to be a part of the Still and Movement Center and to help her students find their passion, meaning and purpose through fitness.
NASM (National Academy of Sports Medicine)
Apex Fitness Group 24/7 CPT
PhysicalMind Institute, TheMethod Pilates
CPR and AED American Red Cross