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Instant Body Upgrade: 3 Simple Tricks to a Whole New You with Posture Coach

February 8, 2015 @ 3:30 pm - 5:00 pm

|Recurring Event (See all)
Free intro on 2/8. Series starts on 2/15
$2 – $125

with Li Si Yang, personal trainer & posture coach

Sign Up Now!

How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Start you new year right and let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.

Sundays 3:30 – 5:00 pm

FREE INTRO SESSION: Sunday, Feb 8 3:30 – 5:00 pm

Feb 15:  Neck and Shoulders

Feb 22: Pelvis

March 1: Core and Lower back

March 8: Hands and Feet

Golden Circle Members – $30 a session/ $99 all 4 sessions

Non-members – $35 a session/ $125 for all 4 sessions

lisi yang postureLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates

Details

Date:
February 8, 2015
Time:
3:30 pm - 5:00 pm
Cost:
$2 – $125
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