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Instant Body Upgrade: 3 Simple Tricks to a Whole New You with Posture Coach
February 8, 2015 @ 3:30 pm - 5:00 pm
with Li Si Yang, personal trainer & posture coachSign Up Now!
How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Start you new year right and let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.
Sundays 3:30 – 5:00 pm
FREE INTRO SESSION: Sunday, Feb 8 3:30 – 5:00 pm
Feb 15: Neck and Shoulders
Feb 22: Pelvis
March 1: Core and Lower back
March 8: Hands and Feet
Golden Circle Members – $30 a session/ $99 all 4 sessions
Non-members – $35 a session/ $125 for all 4 sessions
NASM (National Academy of Sports Medicine)
Resist a Ball C.O.R.E. Instructor
Resist a Ball Advanced C.O.R.E. Instructor
Resist a Ball Creative Cardio Moves Instructor
Apex Fitness Group 24/7 CPT
First Aid, CPR & AED
PhysicalMind Institute, TheMethod Pilates