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Improve Pelvic Floor, Pelvic Power and Hip Joints! – Feldenkrais Workshop

February 14, 2015 @ 2:00 pm - 5:15 pm

$1 – $105

with Eva Geueke

Saturday Series: Feb 14, 21 & 28 from 2:00 – 5:15 pm Participate in one workshop or several. Maximum benefit acheived by taking the entire series.

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Feb 14: Improve Pelvic Floor, Pelvic Power and Hip Joints!

Feb 21: Diaphragm, Easy Breathing & Neck Tension Relief!

Feb 28: Improve Eyesight, Atlas and 7th Cervical Vertebrae!

FEB 14 WORKSHOP DETAILS: We learn to counteract gravity, bad posture and incontinence. With a functional pelvic floor, you can increase your vitality, spine length and power. Our base is extremely important; the Pelvic Floor is a set of muscles in men and women that contains our digestive and sexual organs. Through life these muscles can lose their ability to contract and release again. When the pelvic floor pushes up, our whole spine will be pushed upwards. Upright posture becomes easier, the neck freer! We also address better position of the pelvis in action, breathing and healthy hip joints.

eva feldenkrais series

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Details

Date:
February 14, 2015
Time:
2:00 pm - 5:15 pm
Cost:
$1 – $105
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