Loading Events

« All Events

  • This event has passed.

I Master It! Workshop Series: Plank, Push Up, Squat & Balance

September 5, 2015 @ 1:30 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Saturday, repeating until September 26, 2015

$4 – $129

with Li Si Yang, posture coach & personal trainer

Sign Up Now!

 

Plank, push ups, squats and balance are the most popular exercises most people wish to master. Learn the key principles, starting with posture to a strong body and good balance that will keep you healthy and fit.

9/5 Mastering the Plank

9/12 Mastering the Push up

9/19 Mastering the Squat

9/26 Mastering Balance

Golden Circle Members: $30 per workshop or $99 for all 4 classes

Non-Member: $35 per workshop or $129 for all 4 classes

Sign Up Now!

 

lisirollerLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates

Details

Date:
September 5, 2015
Time:
1:30 pm - 3:00 pm
Cost:
$4 – $129
Event Category:
Event Tags:
, , , , , ,
Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.