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Healthy Spine Series: Long Neck, Strong Low Back

September 13, 2013 @ 6:45 pm - 9:15 pm

Extra session added

with Eva Geueke

Friday, September 13

6:45  – 9:15 pm

$48 a session

$115 for 3

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Clarify the relationship between the function of the neck and the function of the low back. In this workshop we will do movements that will create space between the vertebrae so that these upper and lower parts of your spine work harmoniously together. You will feel more elongated and upright, with more mobility by the end of the workshop.

eva geueke

Eva Geueke  has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and consciousmovement.  Her desire to heal her soul led her to become a professional dancer. In 1987  Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.

Feldenkrais Healthy Spine Series The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. Health of the body depends heavily upon health of the spine. Back problems can disrupt our health in many ways. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly. The Feldenkrais Method® is a very advanced approach of Body-Mind healing that uses awareness, learning through practice, and exact knowledge of brain and body co-functioning during movement functioning. It shares many of the same principles and techniques with Lying Down Qigong. These movements are simple and can be repeated at home once you learn them. Each of these Feldenkrais®-Mini workshops is designed to give you enough time to immerse yourself into the specialized area of the spine and surrounding areas. The movements can be repeated at home. You may very well experience often a big change and improvement of your wellbeing right after the first workshop. By taking at least 3 workshops, you give your system an even better chance to change old, dysfunctional habits and learn new possibilities to improve in all areas of your life, not just physical.
$48 per session
$115 for 3
$210 for  6
Freeing Neck & Atlas August 17
Improving Eyes by Freeing Neck August 24
Lower Back, Sacred Sacrum & Powerful Pelvis August 31
Unwinding Scoliosis & Spinal Twists September 7
Healthy Spine Series: Long Neck, Strong Low Back  September 13
Unwinding Thoracic Spine & Breath September 14
Soft Jaw & Neck, Free Shoulders September 21
Strong Pelvic Floor & Lumbar Spine September 28
Flexible Feet Support Long Neck & Upright Spine October 5



September 13, 2013
6:45 pm - 9:15 pm
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