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Harmonic Gong Shower Therapy – A Sound Journey for Stress Relief
March 20, 2016 @ 4:30 pm - 6:00 pm$25
with Sarah Daigle
Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns to reduce stress and boost the immune system, while increasing mental clarity, productivity and happiness?
This is an easy meditation, appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than they are normally able to attain using other methods. Perfect for those new to meditation!
The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.
Please wear loose, comfortable clothing, and bring your water bottle. Chairs will be available. Most people prefer to lie on a mat. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.).