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Gong Shower Meditation: A Sacred Sound Journey for Stress Relief
April 18, 2015 @ 7:00 pm - 8:30 pm$2 – $40
with Barbara ColeSign Up Now!
Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns in order to reduce stress & boost the immune system, while increasing mental clarity, productivity & happiness?
This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation!
The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.
No prior experience, effort or practice is required to participate, everyone welcome! The gong does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong.
Numerous scientific and medical studies support the validity of the techniques taught by Barbara Cole, and even large corporations now include them in their employee wellness programs and have seen results!
Barbara has personally taught these techniques at corporations, schools, recovery centers, retreats, seminars, incarceration facilities, hospitals, and more.
Wear loose, comfortable clothing. Chairs are available. Most people prefer to lie on a yoga mat for a gong meditation. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! It is also a good idea to have a bottle of water (with a lid)!
Barbara Cole is a Stress-Relief Specialist, meditation mentor, Gong Master/Teacher, author, recording artist, Certified Infinite Possibilities Trainer and Reiki Master/Teacher. Having lived in several countries, she has had the opportunity to study many different forms of spirituality and meditation. Barbara’s real-world teaching style and down-to-earth way of relating helps people to feel safe and comfortable when learning new things. She has found that teaching others how to meditate and heal themselves is her greatest passion and life’s purpose. This has led to her “Meditation IN Education” movement which holds the vision of seeing meditation taught and practiced in every classroom on the planet! Barbara also enjoys teaching and mentoring within the corporate and at-risk communities. More information on her work can be found at www.ScienceOfStressRelief.com and, coming soon, www.MeditationInEducation.com