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From Tip to Toes – Easy & Elegant Walking:A Feldenkrais®/Smart Moves workshop
June 1, 2019 @ 2:30 pm - 5:30 pm
with Eva Alewa Geueke
Elegant walking is not only beautiful but also efficient and healthy!
This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.
Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast. She studied Dance in Holland at prestigious Rotterdam’s Dance Academie and then In NYC. She has a wide range of different dance forms she trained in: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula to name the most important.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum and a choreographer.
- June 1, 2019
2:30 pm - 5:30 pm
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- Event Tags:
- ATM, back pain, diaphragm, easy breathing, Eva Geueke, feldenkrais, Functional Integration, Hawaii, Honolulu, Kaka'ako, lungs, neck, neck pain, pain free back, pain relief, relief, tension relief, thoracic spine
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