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Flying with Friends! Acro Yoga Playshop
June 20, 2015 @ 2:00 pm - 4:00 pm
with Ki Mary WagarSign Up Now!
Flying with Friends is a fun filled playshop that incorporates yoga, acrobatics, and elements of Thai Massage. We will look at basic floor lifts, how to support your partner’s full or partial weight using proper skeletal alignment along with a few different transitions. We will cool down with some simple yet amazing Thai Massage techniques. Come with a friend or meet someone here, we will work with different partners so no one gets stuck and everyone gets to learn. Open to all levels. It is recommended that you can do 5 full push-ups or hold a plank position for 45-60sec and comfortably hold a full or partial bridge pose for 30sec.
Ki Mary Wagar completed her Aerial Yoga teacher training with Wendi Lynch of Aerial Yoga Hawaii, and has learned aerial dance from David and Angela Saucedo. She teaches yoga to adults, as well as children’s gymnastics, aerial yoga and aerial dance. She is RYT 200 certified from Open Space to teach yoga as well as kids’ yoga. Currently engaged in learning Ayurveda, Ki enjoys doing gymnastics, acro-yoga and various aerial formats.