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Feldenkrais Workshop Series: Unusual Ways to Fitness

February 14, 2015 @ 2:00 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating until February 28, 2015

$1 – $105

with Eva Geueke

Saturdays, Feb 14, 21 & 28 from 2:00 – 5:15 pm

Participate in one workshop or several. Maximum benefit acheived by taking the entire series.

Sign Up Now!

Feb 14: Improve Pelvic Floor, Pelvic Power and Hip Joints! – Feldenkrais Workshop

feldpelvisIn this workshop we counteract gravity, bad posture and incontinence. With a functional pelvic floor, you can increase your vitality, spine length and power. Our base is extremely important; the Pelvic Floor is a set of muscles in men and women that contains our digestive and sexual organs. Through life these muscles can lose their ability to contract and release again. When the pelvic floor pushes up, our whole spine will be pushed upwards. Upright posture becomes easier, the neck freer! We also address better position of the pelvis in action, breathing and healthy hip joints.

Feb 21: Diaphragm, Easy Breathing & Neck Tension Relief – Feldenkrais Workshop 

feldbreathGood breathing changes everything, as our oxygen is our primary source of energy, our lifeline,  even before water and food. In this workshop you get to know your biggest muscle, the diaphragm, your ‘motor’ in the center of your body so well that you can move it with ease. The diaphragm and the musculature between the ribs will learn to work together so your ribcage frees up and your spine elongates. Your thoracic spine will benefit as well! Surprisingly, moving the diaphragm and the ribcage well can undo neck tension and immobility! There are a million benefits in proper breathing, including mental health!

Feb 28: Improve Eyesight, Atlas and 7th Cervical Vertebrae – Feldenkrais Workshop 

feldeyesEyes are precious and important to our wellbeing. The muscles that move the eyes interconnect with the neck. With stress and age, those muscles tend to harden, diminishing the eyes’ ability to look near and far. These wonderful Feldenkrais lessons can change that. These 3 hours are a well-invested time to improve your eyes and detangle your neck. The 7th cervical vertebra, lowest in the neck, will be taught to ease the tension that it carries around. The atlas vertebra on which the head rests, can find its proper, healthy place and co-work with your eyes. This area is the opening to the brain stem and needs to move and breath. You will leave feeling brighter, more relaxed and with clearer vision. Some of these Feldenkrais movements can be easily repeated at home. Feel free to bring pen and paper to take notes!

eva feldenkrais series has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Details

Date:
February 14, 2015
Time:
2:00 pm - 5:15 pm
Cost:
$1 – $105
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