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Feldenkrais Strategies for Folks Who Work Desk Jobs with Vivian Best
August 5, 2017 @ 2:00 pm - 4:00 pm
Beyond standing desks and support pillows!Sign up now!
Learn strategies to sit more comfortably and increase your concentration while working! The simple movements you will learn in this workshop are great for those who suffer from back pain, neck strain, wrist-aches and other desk and sitting-related challenges.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would have forever. Feldenkrais consists of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.
Here’s a shorter adaptation: Vivian Best is a Guild Certified Feldenkrais PractitionerCM. The Feldenkrais Method has given her relief from pain, and has helped her to empower others to take better care of themselves. She teaches self-aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement, and bring vitality and ease to her clients. Her interests in movement, teaching, and helping others brought her to study the Feldenkrais Method. Recognized by Honolulu Magazine as one of “6 People Making a Difference in Honolulu” in November 2013, by Pacific Business News as one of Hawai’i’s “40 Under 40,” and the Honolulu Star Advertiser as one of “10 Who Made a Difference” in 2010 for her work in the community, Vivian loves sharing about the Feldenkrais Method and believes it can inspire positive change, building awareness and hope for inspired action!