If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement, you’re coming to the right event. Your body will love you for it!
Give your feet and joints a lot of TLC in this workshop. Learn ways to move smarter and feel better. Hips, knees and feet all have to connect well to enhance each other and to locomote us from one place to another. They also need flexibility on their own. When feet and knees need to connect with the pelvis and trunk, we achieve well coordinated movement, and we can prevent or repair injuries.
The Feldenkrais Method® is a very advanced approach of body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® and Eva’s Smart Moves share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.
Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.