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Feldenkrais Healthy Spine Series: Strong Pelvic Floor & Lumbar Spine

September 28, 2013 @ 1:30 pm - 4:45 pm

with Eva Geueke

Saturday, September 28

1:30 – 4:45 pm

$48 a session

$115 for 3

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Healthy Spine Series

Saturdays August 17 – October 5

The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle and yet it is possible for all of us to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control both in relaxing and contracting. Discover how to sense and contract the pelvic floor in all directions combined with easy movements with the whole body. We will move on to address the pelvis itself, plus the lumbar spine.

Eva Geueke  has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and conscious movement.  Her desire to evaheal her soul led her to become a professional dancer. In 1987  Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.

Feldenkrais Healthy Spine Series

$48 per session
$115 for 3
$210 for  6
Freeing Neck & Atlas August 17
Improving Eyes by Freeing Neck August 24
Lower Back, Sacred Sacrum & Powerful Pelvis August 31
Unwinding Scoliosis & Spinal Twists September 7
Unwinding Thoracic Spine & Breath September 14
Soft Jaw & Neck, Free Shoulders September 21
Strong Pelvic Floor & Lumbar Spine September 28
Flexible Feet Support Long Neck & Upright Spine October 5

 

Details

Date:
September 28, 2013
Time:
1:30 pm - 4:45 pm
Event Category:
Event Tags:
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