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Feldenkrais Healthy Spine Series: Strong Pelvic Floor & Lumbar Spine
September 28, 2013 @ 1:30 pm - 4:45 pm
with Eva Geueke
Saturday, September 28
1:30 – 4:45 pm
$48 a session
$115 for 3Sign Up Now!
Healthy Spine Series
Saturdays August 17 – October 5
The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle and yet it is possible for all of us to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control both in relaxing and contracting. Discover how to sense and contract the pelvic floor in all directions combined with easy movements with the whole body. We will move on to address the pelvis itself, plus the lumbar spine.
Eva Geueke has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and conscious movement. Her desire to heal her soul led her to become a professional dancer. In 1987 Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.
Feldenkrais Healthy Spine Series