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Feldenkrais Healthy Spine Series: Lower Back, Sacred Sacrum & Powerful Pelvis

August 31, 2013 @ 1:30 pm - 4:45 pm

with Eva Geueke

Saturday, August 31 

1:30 – 4:45 pm

$48 a session

$115 for 3

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Healthy Spine Series

Saturdays August 17 – October 5

Develop awareness of your pelvis and sacrum. You will learn how to make space in your iliac sacral joint, so the many nerves leaving it do not get pinched. Also learn how the pelvis with the biggest muscles attached becomes your powerhouse for efficient movement helping your posture.

The sacrum is one of the most fascinating bones in the body .The sacrum is literally the middle of the person, the center and originating point for the energy which ascends and descends through the spine. The sacrum is the lower pole of the cerebrospinal system.

The sacrum is five fused vertebrae. Therefore it conveys the greatest energy charge in the spine. Irene Dowd likens the sacrum to a keystone arch in a church. The downward force of the arch keeps the columns in place. In the body the columns are our legs and subtlety is needed to adjust to the constant micro movements we make even when we are still. Add to that the 19 ligaments in and around the pelvis, plus the 57 muscles that have a connection to the pelvis, and you have a cross over area where there is a translation of the heaven to earth forces.

evaEva Geueke  has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and conscious movement.  Her desire to heal her soul led her to become a professional dancer. In 1987  Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.

Feldenkrais Healthy Spine Series
$48 per session
$115 for 3
$210 for  6
Freeing Neck & Atlas August 17
Improving Eyes by Freeing Neck August 24
Lower Back, Sacred Sacrum & Powerful Pelvis August 31
Unwinding Scoliosis & Spinal Twists September 7
Unwinding Thoracic Spine & Breath September 14
Soft Jaw & Neck, Free Shoulders September 21
Strong Pelvic Floor & Lumbar Spine September 28
Flexible Feet Support Long Neck & Upright Spine October 5



August 31, 2013
1:30 pm - 4:45 pm
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