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Feldenkrais Healthy Spine Series II: Strong Pelvic Floor & Lumbar Spine

April 26, 2014 @ 1:30 pm - 4:45 pm

$3 – $210

Strong Pelvic Floor & Lumbar Spine: April 26

with Eva Geueke 

Feldenkrais Healthy Spine SeriesSaturdays, March 15 – April 26

The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control both in relaxing and contracting. If you want to improve the function of the pelvic floor, you have to learn how to contract and relax all of it, in a balanced and more equal manner. This is what makes your pelvic floor healthier and stronger, using all parts coordinated with your whole body. Discover how to sense and contract the pelvic floor in all directions combined with easy movements with the whole body. From the pelvic floor, we will move on to address the pelvis itself, plus the lumbar spine.
evaEva Geueke  has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and conscious movement.  Her desire to heal her soul led her to become a professional dancer. In 1987  Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.

 

 

Details

Date:
April 26, 2014
Time:
1:30 pm - 4:45 pm
Cost:
$3 – $210
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