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Feldenkrais Healthy Spine Series II: Strong Pelvic Floor & Lumbar Spine
April 26, 2014 @ 1:30 pm - 4:45 pm$3 – $210
Strong Pelvic Floor & Lumbar Spine: April 26
with Eva Geueke
Feldenkrais Healthy Spine Series: Saturdays, March 15 – April 26
Unwinding thoracic spine & breath April 12
Soft Jaw & Neck, Free Shoulders April 19
Strong Pelvic Floor & Lumbar Spine April 26
The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control both in relaxing and contracting. If you want to improve the function of the pelvic floor, you have to learn how to contract and relax all of it, in a balanced and more equal manner. This is what makes your pelvic floor healthier and stronger, using all parts coordinated with your whole body. Discover how to sense and contract the pelvic floor in all directions combined with easy movements with the whole body. From the pelvic floor, we will move on to address the pelvis itself, plus the lumbar spine.
Eva Geueke has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and conscious movement. Her desire to heal her soul led her to become a professional dancer. In 1987 Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.