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FAB Choreography with Debbie Rosas, Co-Founder of the Nia Technique

February 7, 2015 @ 6:00 pm - February 8, 2015 @ 6:00 pm

$149 – $199

with Debbie Rosas, Co-Founder of the Nia Technique


Join Nia movement arts founder Debbie Rosas and take your movement and choreography skills to the next level. Students and teachers alike will benefit from this powerful movement, music, creative experience. All levels welcome! Nianow.com

“FAB Choreography is so much fun. Hawaii will be the fourth group to collaborate with me, creating choreography with music that will show up in a Nia routine. Just think, you’ll be listed as one of the choreographers on this 2015 routine. One of my favorite forms of collaboration, FAB brings together Nia teachers and students in a fun, amazing, movement, music, and magic experience that comes from creating choreography that delivers the Nia experience and promise”. – Debbie Rosas

What you can expect: 2 days of creative movement

What you’ll learn:

· The basic keys to unlocking movement creativity

· How to blend music and movement to deliver the Nia experience and promise

· The ins and outs of body-centered choreography

· The basic steps needed to create, decode and embody choreography

Saturday, Feb 7  @6:00 – 9:00 pm

Sunday, Feb 8  @9:00 am – 6:00 pm

COST $199 & $149 Hawaii White Belt Graduates 

Debbie Rosas, Co-Founder of the Nia Technique, will be on Oahu leading a week long Nia White Belt Training Jan 31- Feb 6 at the Still & Moving Center. She will hold daily public classes from Jan 31 – Feb 5.

debbiedance1-e1366308311858Debbie Rosas brings you the original flavor and inspiration of Nia, and ever-evolving movement form that blends dance, martial arts and healing arts, such as yoga and Feldenkrais. Nia is soft on the joints, warming up with smooth, usually slower movements, then working up to full cardio-aerobic exercise for participants who want to push their fitness envelope. The cool down offers opportunities to strengthen, stretch and balance. Debbie sends you out the door feeling regenerated, uplifted, ready to take on life with vim!

Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands of women and men worldwide.

Debbie has co-authored two books – “Non-Impact Aerobics” and “The Nia Technique.” She also collaborated with Carlos Aya Rosas to write the Holistic Fitness section of the Aerobics and Fitness Association of America Instructor Training Manual. Debbie has served on the Mind-Body Committee for the IDEA Health and Fitness Association, and has presented at numerous IDEA World and Inner IDEA fitness conventions.

She is particularly proud to have played a key role in developing programs at The Naturopathic School of Medicine, Shriners Hospital and Oregon Health and Sciences University. These programs continue to positively impact students, women, teens, and those diagnosed with arthritis and autism.


February 7, 2015 @ 6:00 pm
February 8, 2015 @ 6:00 pm
$149 – $199
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