De-stress and relax deeply with the help of essential oils and restorative yoga postures. Explore your marma points from the yoga/ayurveda traditions of India. Learn acupressure techniques for these “energy amplification” points. Identify the three most beneficial aromatic oils for your specific needs, from stress relief to memory boost. Take positive charge of your life with simple and effective techniques that you can take on the road to practice anytime and anywhere.
No prior yoga experience is necessary; please wear comfortable clothing and bring your eye pillow or scarf.
Price: $30 individual or $50 per couple. Gift cards available.
Saturday, December 17th, 2016 from 2:30pm to 4:00pm