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Daylong Dive into Hula & Lomi

February 13, 2016 @ 9:00 am - 7:00 pm

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with with Mālia Helelā, Nia White Belt and Kumu Hula


Saturday, February 13th

9am – Sunset


10% off for Golden Circle Members

$99 for Hula Hālau Members


Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. Flowing trade winds, protective reefs, abundant fresh water and vibrant aloha spirit form the foundation of Hawaiian healing practices. In this daylong immersion, you will embody these inherent qualities of our natural surroundings through lomilomi massage, hula, Hawaiian chants and prayers.


9am – noon at a shady spot in Ala Moana Beach Park

Hawaiian historical context of massage and healing practices

Discussion of the importance of prayer

Prayer composition with input from all students

Hula movements for hands and feet

Hawaiian chanting practice

Sand exercises for hand strength and sensitivity

Group cleansing ceremony in the ocean


1pm – Sunset at Still & Moving Center

Hula choreography

More exercises to heighten touch sensitivity

Floor massage techniques with and without the use of oil

Rooftop closing circle at sunset

This 8 hour program is meant to provide a foundation in lomilomi that is appropriate for use within the family or in a spa setting. Massage experience is NOT necessary and anyone interested is encouraged to contact Kumu Malia at malia@stillandmovingcenter.com with any questions or concerns.


February 13, 2016
9:00 am - 7:00 pm
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