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February 1, 2015 @ 3:30 pm - 5:00 pm$30 – $35
with Li Si Yang, Posture Coach & Personal TrainerSign Up Now!
The core, a very misunderstood and confusing term in fitness. Many articles and fitness instructors tell you to use your core, but they don’t explain exactly how to find it and activate it. Most people end up holding their breath, creating tension and tightness. In this class you will learn the anatomy of the core and actually “see” and “feel” when the core is activated or not activated.
NASM (National Academy of Sports Medicine)
Resist a Ball C.O.R.E. Instructor
Resist a Ball Advanced C.O.R.E. Instructor
Resist a Ball Creative Cardio Moves Instructor
Apex Fitness Group 24/7 CPT
First Aid, CPR & AED
PhysicalMind Institute, TheMethod Pilates