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Cooking Workshop: Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede

June 28 @ 1:30 pm - 3:30 pm

Sunday, June 28, 2020

1:30-3:30 PM (HST)


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Cook with Sheila from your home kitchen, and you will have a vegetarian meal for a family of four! The owner of Wellness Becomes You, Sheila, recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you! 

Look for menu and grocery list details coming soon!

Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise that this diet works when combined with moderate aerobic exercise, group support and stress management training.

Let’s have fun and learn to cook through the magic of Zoom!


Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones. 

Sheila empowers motivated women to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition. 


June 28
1:30 pm - 3:30 pm
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