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Benefits of The Macrobiotic Way – Nutrition Lecture

March 17, 2015 @ 1:30 pm - 3:00 pm

$1 – $75

with Gabriele Kushi, BFA, MEA, HC, AADP,  author, board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach

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Light, gluten-free snacks will be served.

Lecture: $15/  Lecture + 2 cooking workshops (Friday, Mar 20 & Saturday, Mar 21)  $75

Peace within creates a peaceful world. Balanced meals support a peaceful mind and are a strong basis for a dynamic and health conscious lifestyle. Research confirms that such a lifestyle supports wellness and eases aggression and disharmony. Gabriele Kushi starts by creating balance in the kitchen with seasonal foods that are traditional and sustainably grown. Natural foods like whole grains, vegetables from land and sea, legumes and fermented foods, fruits, seeds and nuts are the fundamental in the macrobiotic kitchen.

We all know that the food we eat and the lifestyle we choose affects our health. Scientific researchers have proved this to us for decades, and our own experience tells us so. In macrobiotics, we follow the rhythm of the seasons and the natural healing processes in harmony with nature’s movement.

Many people have given testimonials of how they healed breast cancer, Crohn’s disease, and other illnesses with macrobiotic diets, specially designed for them. In 2000, an important study of alternative treatments used by cancer patients reported unconventional treatments, including macrobiotics, effective in reducing stress, minimizing discomforts, and giving patients a sense of control.

gabriele sushiGabriele Kushi  BFA, MEA, HC, AADP is an author, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach. She weaves her extensive knowledge of macrobiotics, her studies with indigenous healers worldwide into her masterful teachings and culinary art. The author of several books on macrobiotics and a natural food cooking DVD series, she is often quoted in the media, and received the 2009 Aveline Kushi award for her dedication and work in macrobiotics. Gabriele was born in Germany, lives in the US and currently has an office in Minneapolis and NYC. www.kushiskitchen.com


March 17, 2015
1:30 pm - 3:00 pm
$1 – $75
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