- This event has passed.
December 6, 2015 @ 1:30 pm - 3:30 pm$25 – $30
With Li Si Yang
Sunday, December 6
Golden Circle Members: $25
Sign Up Now!
Barefoot Training – wearing slippers, sandals and the wrong shoes can do tremendous damage to your feet as we age. Over time the muscles of the foot gets weak and alters the foot alignment and gait when we walk or run. This results in over and underuse of certain muscles and very commonly, foot pain.
You will Learn:
• Proper foot alignment
• Cause of foot pain
• How to reduce or eliminate foot pain
• How to improve your balance
• How to prevent 911 falls
• How to purchase the right shoes
• How to improve your running
• Enjoy walking and be consistent for life!
Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.